i cant concentrate on my studies and i am restless.what can i do?

Question:

Answers:
Are you getting enough exercise?
Sometimes you need to take a break and get your blood pumping.
Other things that can make me restless when I should be studying can include putting off things that have a looming deadline, lack of decent food/sleep, and a decrease in desire to do homework due to lack of fun activities.
Take the time to eat right, exercise, sleep, and tackle projects ASAP so you don't have unfinished business distracting you. Also take time every once in a while to do something fun. This will help keep your stress level down and increase the efficiency of your study time.
energy drinks, and go for a run when u feel; your gettin drousy do meditation ,it improves concentration


Take a 30 minute break and then get back to studying.


You should look for a partner to study, or a group of people to study they will help to concentrate and to recover your study habits. obviously they should be serious people, who want to progress in their careers


Spend about an hour a day doing things you love to do or exercising. That will help you focus on your studies.


Give yourself breaks. Use a watch or clock or even a timer to set how long you can work without losing your attention. Say for example you can work for ten minutes without your mind drifting. (That would be a long time for many people). Set your clock for ten minutes and allow yourself a five minute break when the ten minutes are up. Over time, try to expand the amount of time you can study without drifting, but always have a break to look forward to.


You can go for a run before you study. All your energy would be gone, so you can just concentrate. Sometimes you will be sleepy though. Best idea is to take a short break.


take rest. meditate. concentrate on your heart. remember that the very best thing is happening to you at all times. improve your listening skill. dont deviate your attention on sex. remember it is there and is available to you at all times!! time can never wait anything can earth can wait!! best of luck!! be in the presence of your parents at all times ! with love!!

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make small targets for small intervals of time. like i have to finish this section in 45 minutes (or whatever period suits u) and complete that section in that time frame. take rest of 5 to 10 minutes and then get back to studies. u will not get tired soon and will see that a huge amount of work is done in comparitively smaller period of time.
Ques.-how do eat an elephant?
Ans.- in pieces. U should exercise in morning. and take a healthy food and drink.
in that way u can concentrate ur study..

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