Reward yourself. Be like if I study intently for an hour, I can go to the mall with myself and if I don't - I can't go and stick to your rule.
Also try bribing yourself to study like having a candy bar every time you study for 30 minutes.
make a game for studing? get your mom to pay you ?:P
I had this problem too. I could never study for exams. What i do is go to a library with a few friends and we study together. It makes it into a sort of game and is better than studying alone. We question each other and etc. Just make sure to find a quite place without distractions and turn off the cell.
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